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How fashion is taking a toll on your health

Are you fashion-savvy who loves to sport high heels, handbags, or accessories on a regular basis? You may be ruining your health with the use of these items. Following fashion trends blindly can take a...

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Top 5 symptoms of cervical spondylosis

Cervical spondylosis is a degenerative clinical condition that involves changes to the bones, spinal discs and joints of the neck. Also known as cervical osteoarthritis, it is quite common in people...

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Traction — how it relieves neck pain due to cervical spondylosis

Spondylosis is a degenerative condition of the spine that results in narrowing of spaces between the spinal discs due to compression. It results in osteophytosis (outgrowth of end of bones) and...

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9 common habits that might lead to spondylosis

Spondylosis is a degenerative condition ( where the spinal discs tend to dehydrate and shrink due to passing years) of the bones in the neck that causes a lot of pain and discomfort. Thought to be a...

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4 tips to relieve neck pain

Neck pain can develop due a lot of reasons including stress, incorrect posture, poor ergonomics at work and poor sleeping posture. If the pain is chronic and severe, restricting your range of motion...

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Beware! Using your phone or tablet too much could harm your neck

Do you use your smart phone or tablet to text, send messages, read or send mails? Well, beware! This practice could do irreparable damage to your back and neck and cause a condition called text neck....

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Standing desks – good or bad?

How much time do you spend slouched in front of your desktop or laptop? While all the hours you spend at work might get you a promotion or raise, all the sitting is ruining your health, especially your...

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Healthy sleeping positions to avoid backache and heartburn

Read this in Hindi. When you are tired after a long day you just want to crash on your bed. While a good night’s sleep is essential for your health, the way you sleep can affect your body negatively....

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Tension knots in the neck -- causes and ways to prevent it

Have you experienced a sudden feeling of pain in the neck? Do you experience stiffness in the neck all of a sudden? If yes, this could be a sign of tension knots in the neck, a colloquial term used to...

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Easy way to fix your stiff neck in a minute

It is Monday, and you get up with a cramp in your neck. Turning your head induces searing pain. Usually caused due to sleeping in an awkward position or on a pillow that is just not right for you, a...

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